Wednesday, September 7, 2011

Purpose of this blog

As the initial author of the blog,

I am focusing on tips for fitness and health. I will be posting healthy, but easy recipes each week, along with a spiritual message. I invite you to participate and tell me what kind of recipes you want, what exercise or fitness ideas you want to know more about. If you'd like to be added so that you can post your own ideas, please email me at, or you can email a recipe/ link to add.


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